Sunday, August 7, 2011

healthy chicken fried rice

everybody has a soft spot for fried rice. it's my favorite part of chinese & japanese restaurants. this is a healthier version. you won't feel the least bit guilty.

chicken fried rice

1 1/2 c cooked brown rice
2 chicken breasts, diced
1/2 c celery, diced
1/2 c carrots, diced
1/2 c frozen peas
5 green onions, diced
2 egg whites
4 tbl soy sauce

1. cook egg whites as you would scrambled eggs and set aside.
2. saute veggies (except for peas) in 2 tbs olive oil until soft (about 10 minutes). add peas in last few minutes of cooking. shift all to one side of the pan. add diced chicken to the other side cooking till cooked thru.
3. stir together. add cooked egg whites, rice and soy sauce.

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