skinny spinach & artichoke dip
1 small onion, minced
2 packages frozen chopped spinach, defrosted & squeezed dry
8 oz fat free cream cheese
8 oz reduced fat sour cream
1 can artichokes, drained and chopped
3/4 c grated parmesan cheese
1/4 c reduced fat shredded cheddar cheese
1/4 t salt
1/8 tsp black pepper
1/4 tsp red pepper flakes
1. saute onion in 2 tbs olive oil until soft. add spinach, salt, pepper and red pepper flakes. cook on low to medium heat for 8 minutes.
2. turn off heat and add the remainder ingredients. stir until cheese is melted.
3. bake at 375 degrees for 20 minutes.